How life coaching works

Through stimulating and challenging conversation, together we embark on a journey of discovery.

people who have life coaching

Anybody! Life coaching can be beneficial for people in a variety of circumstances.

life coaching benefits

Exploring your situation, feelings and behaviour brings clarity, letting you flourish.

HI I’m Roo Davies

I’m passionate about enjoying life and helping empower people to live the life that they want to live.

I became a life coach after a series of events left me feeling like the rug had been pulled from under me. Key areas of my life had changed or were in the process of changing which led to a period of uncertainty. Over time I regained control and shaped my next chapter.

I understand how change can impact a person’s life whether you are making that change happen or change is taking place around you.

I don’t have a magic wand but I do provide a compassionate, safe and confidential space where we can explore your situation and work together to move forward.

Your life journey will be unique and there is no right or wrong way however everyone CAN embrace uncertainty, be in control and feel confident. We can embark on this journey together.

As a Member of the Association for Coaching I am committed to working ethically, being fit to practise and fulfilling my relevant statutory duties.

CALL ME

07753 756512

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BENEFITS OF LIFE COACHING

80%

of clients improved their self-confidence

73%

of clients improved their relationships

72%

of clients improved their communication skills

67%

of clients improved their work-life balance

Source: International Coaching Federation Study, 2016

PHIL, OXFORD
PHIL, OXFORD
I really enjoyed our weekly sessions. Roo helped me make connections that were previously alluding me! A great listener and never rushed things. Her coaching has really helped me conquer my fear of moving forward with something which I had always deemed as a dream. I’m now making that dream a reality. I am excited about my future and very thankful that I took the step to try life coaching for the first time.
NATASHA, BICESTER
NATASHA, BICESTER
I have met very few people in my life who have an innate ability to connect, to empathise and to proffer sense and kindness and wisdom. Roo is one of these people. She is calm, engaging, wise and funny. She guides you through questions to help you find answers - without you even realising you are on a journey.
EMMA, THAME
EMMA, THAME
Straight away I felt like I could trust Roo and it felt natural to open up and talk about my issue.  I talked and she listened without judgement.  What is so clever with Roo, is the way she leads you into making your own connections and realisations.  I've not experienced that before. She doesn't offer advice because she doesn't need to. You are helping yourself with Roo guiding and supporting you all the way.  Suffice to say after months of struggling, the sessions helped me uncover and work through some deep seated stuff and I've been feeling amazing ever since.  Thank you Roo.

BEING
HAPPY

Happiness comes from you creating the life that you want to live

BEING
AWARE

Exploring and understanding your thoughts and feelings helps you shape your future

WELCOMING
CHANGE

Feeling empowered to navigate your path comes from embracing uncertainty

BEING IN
CONTROL

Feeling confident and self assured of your decisions puts you in control