Coaching takes place through private sessions in a compassionate and confidential space. I also host small group workshops. You decide what works best for you.
Everyone’s situation is unique and there is no magic formula but I can guarantee you will benefit greatly and enjoy the ride! Using my established practical coaching framework, I guide you to gaining a greater understanding of yourself, your motivations as well as help you build your own toolkit to tackle life's challenges, dismantle obstacles and fears that may be holding you back and techniques for mastering making change happen and creating a life that you really enjoy living!
FACE TO FACE COACHING
One hour sessions are usually at my practice in Thame, Oxfordshire however we can meet at another suitable location if desired.
I suggest a minimum of 6 sessions over a couple of months.
We kick off with a Discovery session where we set the foundation for your coaching journey and dive into the process which encompasses:
- WHAT life do you want to live?
- WHERE are you today and where do you want to be?
- WHO are you?
- HOW do you feel about your present and future self?
- WHY are you feeling, thinking, behaving in a certain way?
- HOW can you take action and achieve your goals?
VIDEO CALL COACHING
One hour sessions are via video conferencing from wherever you are in the world! I can, and do, work across several time zones.
With the exception of not being in the same room together, the process is exactly the same as face to face coaching.
I suggest a minimum of 6 sessions over a couple of months and we kick off with a Discovery session (see above for more details of what that is all about).
Ideally, if geography and circumstances allows, I prefer us to have the Discovery session face to face but it’s not essential.
If you want to work with a coach and you like the sound of how I work but for whatever reason the above doesn’t hit the spot, get in touch to discuss a personalized package.
To give you a flavour, my bespoke packages have included coaching whilst walking in the beautiful Chiltern Hills and private half day sessions (with refreshments)!
So if you have an idea or specific request, feel free to get in touch to discuss.