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5 hours ago

Your Life Journey

WHAT’S HOLDING YOU BACK?

For me it’s been 2 things: 1) A lack of clear direction - really knowing what I wanted then having a laser focus in that direction and 2) Holding self-limiting beliefs. Oh yes, us coaches aren’t super human and immune to all the stuff that can hinder every one of us.

So why am I sharing this now? It’s because if I’d not challenged my beliefs of ‘I’m not clever enough’ and ‘I’m not experienced enough’ and if I’d not taken the time to explore what I really wanted to achieve in my professional life, I’d have been choosing to limit my potential, my fulfilment, my joy of living life!

This was me today at the BBC speaking to employees as part of their Well-being LIVE week. This wouldn’t have happened if I’d not identified what I wanted, what was holding me back and how I was going to start showing up.

So my message to you right now is to break free of whatever is holding you back! Figure out what you want, what’s holding you back and then start making positive empowering choices that will help you get there.

No more excuses. No more letting your negative mental chatter take the upper hand. No more getting derailed without direction and purpose. No more putting the brakes on.

This is not a rehearsal. We don’t get this time again. Make it count!
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WHAT’S HOLDING YOU BACK?  For me it’s been 2 things: 1) A lack of clear direction - really knowing what I wanted then having a laser focus in that direction and 2) Holding self-limiting beliefs. Oh yes, us coaches aren’t super human and immune to all the stuff that can hinder every one of us.  So why am I sharing this now? It’s because if I’d not challenged my beliefs of ‘I’m not clever enough’ and ‘I’m not experienced enough’ and if I’d not taken the time to explore what I really wanted to achieve in my professional life, I’d have been choosing to limit my potential, my fulfilment, my joy of living life!  This was me today at the BBC speaking to employees as part of their Well-being LIVE week. This wouldn’t have happened if I’d not identified what I wanted, what was holding me back and how I was going to start showing up.  So my message to you right now is to break free of whatever is holding you back! Figure out what you want, what’s holding you back and then start making positive empowering choices that will help you get there.  No more excuses. No more letting your negative mental chatter take the upper hand.  No more getting derailed without direction and purpose. No more putting the brakes on.  This is not a rehearsal. We don’t get this time again. Make it count!Image attachmentImage attachment

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Roo You are amazing!! So impressive so spot on ... brilliant gig well done 💙💙💙❤️

Impressive and you look great xx

Wow....very impressive x

Looking great x

Fantastic Roo 🙌🏻❤️❤️

Love this 👏👏👏❤️❤️❤️

👯‍♀️👯‍♀️👯‍♀️👯‍♀️💃🏻💃🏻💃🏻💃🏻

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**REMOVING TOXIC PEOPLE FROM YOUR LIFE**

This is a favourite quote of mine as the analogy works so well!

But how do you protect yourself from this happening? SWITCH ON! Open your eyes... Heighten your awareness... Challenge the motives of people around you who trigger negative feelings...

Sometimes it can be tough to recognise who these toxic people are as they don’t always have a sign around their neck saying ‘Beware I’m Toxic!’

It make it even more challenging these people could have been in your life for years (you’re used to them being there and the dynamic of your relationship). You may love them! They may tell you that you’re awesome and the best thing that ever happened to them or someone who appears on the surface to have your back.

Sometimes these people don’t want to, or mean to be sabotaging you but they are and however much you try and figure out why - the fact remains the same... You will never thrive whilst surrounded with toxicity and relationships that drain you and take you off course.

Keep you eyes open and be honest with yourself.

📸 @notsalmon
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**REMOVING TOXIC PEOPLE FROM YOUR LIFE**  This is a favourite quote of mine as the analogy works so well!  But how do you protect yourself from this happening? SWITCH ON! Open your eyes... Heighten your awareness... Challenge the motives of people around you who trigger negative feelings...  Sometimes it can be tough to recognise who these toxic people are as they don’t always have a sign around their neck saying ‘Beware I’m Toxic!’  It make it even more challenging these people could have been in your life for years (you’re used to them being there and the dynamic of your relationship). You may love them! They may tell you that you’re awesome and the best thing that ever happened to them or someone who appears on the surface to have your back.  Sometimes these people don’t want to, or mean to be sabotaging you but they are and however much you try and figure out why - the fact remains the same... You will never thrive whilst surrounded with toxicity and relationships that drain you and take you off course.  Keep you eyes open and be honest with yourself.  📸 @notsalmon

Comment on Facebook

Love this Roo! So true xx

2 days ago

Your Life Journey

We can all GET STUCK! Fall into the trap of a negative cycle. We can also be really good at creating our own roadblocks or not navigating our way around roadblocks in our path.

Shake it up! Break that habit!

💥 Rob the power of negative self talk

💥 Challenge self limiting beliefs

💥 Eliminate toxic people and situations

💥 Crush comparison

If you think you might like the idea of having someone in your corner and helping you do just that then give me a holla!! I love helping people just like you to get unstuck and succeed - whatever that means for you!

📸 @herincrediblemindset
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We can all GET STUCK! Fall into the trap of a negative cycle. We can also be really good at creating our own roadblocks or not navigating our way around roadblocks in our path.  Shake it up! Break that habit!  💥 Rob the power of negative self talk  💥 Challenge self limiting beliefs  💥 Eliminate toxic people and situations  💥 Crush comparison  If you think you might like the idea of having someone in your corner and helping you do just that then give me a holla!! I love helping people just like you to get unstuck and succeed - whatever that means for you!  📸 @herincrediblemindset

6 days ago

Your Life Journey

Proud to feature on @thesun Snapchat shining a spotlight on social media’s impact on our mental health.

Watch out for that pesky Comparison Gremlin coming out to play as it goes straight into attacking our self worth and plays on our hidden insecurities.

Here I share tips on how to stay in control and not allow social media to spark feelings of inadequacy, guilt and failure.
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Comment on Facebook

Awesome Roo! Great tips for a very important topic 🙌🏼🙌🏼

Love this 🙌🙌😘

Well done x

Wow!! Well done Roo xxx

Awesome achievement and advice lady 💚💚 well done Roo Davies xoxo

So so proud of you. Well done 👏

Roo Davies amazing well done!

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1 week ago

Your Life Journey

Overwhelmed? Overstretched? Unfulfilled? Rundown? Burnt out? THIS IS A MUST WATCH!

An easy exercise to help you work out how many hats you’re wearing and if they are serving you well...
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Comment on Facebook

Love it Roo. Yep, hats and balls galore

1 week ago

Your Life Journey

Are you constantly juggling? Feeling stressed? Overwhelmed? Guilty about letting people down? Caught in the trap of comparing how you’re doing with others who seem to be ‘smashing it’? This 2 minute video from the awesome Anna Maggie is for you! ... See MoreSee Less

Comment on Facebook

this is so incredible, the message is so direct!! love it!

2 weeks ago

Your Life Journey

A bit late in the day giving a shout out to #worldsmileday but I’ve been busy smiling, spending the day at Alton Towers with my teenage daughters.

I’m sure you’ll agree that SMILING is infectious. SMILING helps you relax. SMILING is a cheap and natural super boost.

But do you do it enough? What makes you smile?

For me it’s having my dog snore on my lap. Snuggling with family. Kicking back with close friends who know me inside out. Connecting with my clients. The list goes on and on... I bloody love to smile!

I’d love to know what makes you smile...
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A bit late in the day giving a shout out to #worldsmileday but I’ve been busy smiling, spending the day at Alton Towers with my teenage daughters.  I’m sure you’ll agree that SMILING is infectious. SMILING helps you relax. SMILING is a cheap and natural super boost.  But do you do it enough? What makes you smile?  For me it’s having my dog snore on my lap. Snuggling with family. Kicking back with close friends who know me inside out. Connecting with  my clients. The list goes on and on... I bloody love to smile!  I’d love to know what makes you smile...

Comment on Facebook

Teenage?!?!?!? 😱😱😱😱. I still think of them as 9! Xx

And your smile is contagious for sure! I love smiling too, to anyone. I don't laugh as often as I would like but when I do I feel great.

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