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19 hours ago

Your Life Journey

Worrying, overthinking and caring what others think about how you live your life is tiring and will only weigh you down.

YOU decide whether to carry that weight. There are techniques to help you stop the cycle if you decide you want to be free.
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What a privilege to feature in ‘Five Female Entrepreneurs on Surviving the First Year in Business’ article. Top tips have been pulled together by the amazing www.smashyourtodolist.com who provide online support to businesses.

Collaboration over competition wins every time.

You can read the article here:
smashyourtodolist.com/female-entrepreneurs-surviving-the-first-year-in-business/
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What a privilege to feature in ‘Five Female Entrepreneurs on Surviving the First Year in Business’ article. Top tips have been pulled together by the amazing www.smashyourtodolist.com who provide online support to businesses.  Collaboration over competition wins every time.  You can read the article here:
https://smashyourtodolist.com/female-entrepreneurs-surviving-the-first-year-in-business/

Have you created happiness in your life? Not a question that you’re probably used to asking yourself but it’s a bloody important one!

Don’t wait to find it. Create it!
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Have you created happiness in your life? Not a question that you’re probably used to asking yourself but it’s a bloody important one!  Don’t wait to find it. Create it!

Are you spending your time wisely?

Are you frittering it away, wasting time worrying and overthinking, spending it doing things you really don’t want to do or with people you’d rather not be with?

Your time is precious so treat it that way...
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*Often the first step is the hardest*

I always congratulate people who start on their coaching journey with me as they have taken their first step to a happier, more fulfilled life.

It has often taken them out of their comfort zone to even contact me for a chat and the unknown can be scary. So whatever you’re pondering today. Take that step... it’s never as hard as it seems and it’s worth it every time! Whatever the result you’ll certainly learn from the experience.
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*Often the first step is the hardest*  I always congratulate people who start on their coaching journey with me as they have taken their first step to a happier, more fulfilled life.  It has often taken them out of their comfort zone to even contact me for a chat and the unknown can be scary. So whatever you’re pondering today. Take that step... it’s never as hard as it seems and it’s worth it every time! Whatever the result you’ll certainly learn from the experience.

I’ve got this far without a World Cup post but today I can’t resist...

I absolutely loved when England Manager Gareth Southgate spoke after an early game. He said that he’d told his players to ‘Write their own stories’. He’s not interested in comparisons to others in the tournament or previous England squads. Powerful stuff that empowers players.

In post match interviews, players are talking about the importance of self belief. Triumphant goal keeper, Pickford, talked about focusing on ‘being in the present’ after the penalty shoot out.

Oh and ‘football is coming home’! ⚽️
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I’ve got this far without a World Cup post but today I can’t resist...  I absolutely loved when England Manager Gareth Southgate spoke after an early game. He said that he’d told his players to ‘Write their own stories’.  He’s not interested in comparisons to others in the tournament or previous England squads. Powerful stuff that empowers players.  In post match interviews, players are talking about the importance of self belief. Triumphant goal keeper, Pickford, talked about focusing on ‘being in the present’ after the penalty shoot out.  Oh and ‘football is coming home’! ⚽️

There really isn’t a quick fix when you want to make life changes. But I do have a formula for successfully making changes that last a life time.

- BELIEVE

- COMMIT

- WANT IT ENOUGH
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