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This is a classic ANT (Automatic Negative Thought) in action...

Telling ourselves that everyone is focussing their thoughts on us. Truth is - they are not!

Mute this ANT by engaging the rationale part of your brain and focusing on the facts. You don’t know what others are thinking so be careful not to make assumptions.

Stop that negative mental chatter ❤️
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This is a classic ANT (Automatic Negative Thought) in action...  Telling ourselves that everyone is focussing their thoughts on us. Truth is - they are not!  Mute this ANT by engaging the rationale part of your brain and focusing on the facts. You don’t know what others are thinking so be careful not to make assumptions.  Stop that negative mental chatter ❤️

🏔 Picture Life’s Challenges as MOUNTAINS! 🏔

Top tips for navigating change, making progress in tricky terrain and planning for success.
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MAKE IT COUNT

Oh how I love this quote! “Don’t slide through life.’’ These words can mean something different to everyone.

You could be sliding through life because you’re stuck in the fast lane with a never ending to-do list and missing the joy of living. It could be that you’re sliding because you’ve checked out a little - you’re nice and cosy existing in your comfort zone. Maybe you’re sliding because you’ve gradually stopped paying attention to what YOU want from life and feel like a passenger on someone else’s journey rather than your own.

Yep I know it’s cheesssssy but my god it’s TRUE. THIS IS IT! This life isn’t going to happen again! Don’t slide through it. Embrace it. Live it. Enjoy it.

📸 @artisan_bloom
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MAKE IT COUNT  Oh how I love this quote! “Don’t slide through life.’’ These words can mean something different to everyone.  You could be sliding through life because you’re stuck in the fast lane with a never ending to-do list and missing the joy of living. It could be that you’re sliding because you’ve checked out a little - you’re nice and cosy existing in your comfort zone. Maybe you’re sliding because you’ve gradually stopped paying attention to what YOU want from life and feel like a passenger on someone else’s journey rather than your own.  Yep I know it’s cheesssssy but my god it’s TRUE. THIS IS IT! This life isn’t going to happen again! Don’t slide through it. Embrace it. Live it. Enjoy it.  📸 @artisan_bloom

Truth! It takes courage to challenge status quo. It takes courage to set off on a new and different path. It takes courage to dream big and take action to support those dreams.

BUT wow it’s sooooo worth it! Creating your own world where you can show up as your authentic self and put yourself as a priority. That feeling outweighs the fear of possibly upsetting people around you. Fear that you might miss the target. Fear of what making a change may bring with it.

WE CAN END UP BEING FEARFUL OF FEAR!

What’s more, sometimes we don’t recognise that it is fear holding us back as we find other more ‘acceptable’ reasons such as ‘not enough time’ or ‘ I can’t afford it’.

Strap on your wings and take that leap. FIND YOUR COURAGE.

📸 @wordsmeetwalls
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Truth! It takes courage to challenge status quo. It takes courage to set off on a new and different path. It takes courage to dream big and take action to support those dreams.  BUT wow it’s sooooo worth it! Creating your own world where you can show up as your authentic self and put yourself as a priority. That feeling outweighs the fear of possibly upsetting people around you. Fear that you might miss the target. Fear of what making a change may bring with it.  WE CAN END UP BEING FEARFUL OF FEAR!  What’s more, sometimes we don’t recognise that it is fear holding us back as we find other more ‘acceptable’ reasons such as ‘not enough time’ or ‘ I can’t afford it’.  Strap on your wings and take that leap. FIND YOUR COURAGE.  📸 @wordsmeetwalls

2 weeks ago

Your Life Journey

In this latest issue of Vale Life Magazine I’m talking all about not letting setbacks set you back! You can find my column on page 31. ... See MoreSee Less

In this latest issue of Vale Life Magazine I’m talking all about not letting setbacks set you back! You can find my column on page 31.Image attachment

3 weeks ago

Your Life Journey

Do you need to flick out of Auto Pilot and into Drive mode?

You may be ‘doing okay’... going through the motions maybe drifting without purpose. But do you want to settle for ‘doing okay’? If not, you can decide to flick into Drive mode.

It means taking control. Setting out who you are and what you want from life. It’s not always about striving for huge meaty life goals (although it can be). It’s about choosing to live rather than exist. Make choices that bring real enjoyment and fulfilment.
Ultimately you decide to jump into the driving seat.

Fancy exploring this more with me? I have a couple of slots for 1-2-1 coaching sessions that have just opened up but they won’t be available for long... if you fancy learning more why not get in touch. You have absolutely nothing to lose and everything to gain.
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Love the updates I may finally be getting somewhere !!!

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